Step It Up! Make Our Communities More Walkable

Sep 11, 2015

Learn how you can help transform the place where live to a walking friendly community. Take just a few moments to watch “Step It Up! Help Make Our Communities Walkable”. Everyone can help! The Surgeon General has provided a nice infographic to illustrate...

Walking Lowers Risk of Stroke

May 12, 2015

A British study of over 3000 healthy men ages 60-80 found as their walking increased their risk of stroke decreased. Those who walked 8-14 hours per week had one-third the risk of stroke compared to those who walked 3 hours per week or less. When they upped their...

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