Apr 19, 2018
The World Health Organization (WHO) has joined the call to place a “sugar tax” on soft drinks. They report that by raising prices 20% or more it results in lower soda consumption and improved nutrition. A single can of cola contains 36 gram of free sugar,...
Apr 6, 2018
The two major soda companies, Coco-Cola Company and PepsiCo, sponsored programs at 96 national health organizations between 2011-2015. These “sweet deals” helped them lobby against 29 public health bills intended to reduce soda consumption and promote...
Feb 23, 2018
Information from the Australian Health Survey reveals those with higher intakes of whole fruit were 12% less likely to be obese than those with lower intakes. Those with higher intakes of sugar-sweetened soft drinks and chocolate were 9% more likely to be obese. There...
Nov 30, 2017
A small study (published as an abstract) of healthy individuals received the equivalent non-caloric sweetener contained in 1.5 liters of “diet” soda for 14 days along with a with a control group receiving a placebo. The results suggest that glucose...
Jan 29, 2017
The National Center for Health Statistics released consumption data (2011-2014) showing almost one-half of U.S. adults drink at least one sugar-sweetened beverage every day. Young adults have the highest average intake compared to older adults. Learn more and view the...
Dec 26, 2016
Based on a report last year from the U.K. Scientific Advisory Committee on Nutrition, the U.K. has decided to implement in 2018 a three-tiered tax on sugar-sweetened beverages (SSB): High tax: >8 g sugar/100 ml Moderate tax: 5-8 g/100 ml No tax: <5 g/100 ml...
Dec 23, 2016
A systematic review of the the evidence supporting current recommendations for significantly lowering sugar intake says they are based on weak evidence. However, an accompanying editorial says this is not trustworthy because it was funded by an organization (ILSI)...
Sep 21, 2016
Confused over sugar vs. fat or exercise vs. diet? You are not alone! You might benefit from the American Heart Association’s “Life’s Simple 7” small steps to big change. Here it is: Manage Blood Pressure Control Cholesterol Reduce Blood Sugar...
Sep 14, 2016
In an analysis of archived correspondence between the Sugar Research Foundation (today the Sugar Association) and several prominent Harvard nutrition researchers in the mid-1960s, it has been revealed that secret support was given in an attempt to shift the blame from...
Aug 31, 2016
Are you part of the majority of Americans who believe a mixture of oats, sugar, vanilla flavor, and maybe a few nuts and raisins is a healthy food? If so, think again! Most commercial granolas tend to have enough sugar that they rival an ordinary slice of chocolate...
Feb 8, 2016
Analysis of the Framingham Heart Study has found that those drinking sugar-sweetened beverages (SSB) had more belly fat than those not drinking SSBs. Yet the industry continues to supply the market with large quantities of this liquid candy—because there are steady...
Sep 18, 2015
Sugar, sugar, sugar…we all love it in almost everything! High consumption of sugar sweetened beverages, fruit juice, and sweetened teas is associated in children with higher triglyceride levels. Researchers found in a group of 600 young people that as...