In spite of growing evidence that adequate sleep is essential to every aspect of healthful living, estimates suggest that in the U.S. 66% of teens and 30% of adults are sleep-deprived. This short video animation provides an excellent summary of the importance of...
When thinking about treating obesity, most of us think of diet and exercise. However, sleep loss increasingly appears to be an important factor. Dogs deprived of sleep for one night suffered a drop of 33% insulin sensitivity. The same 8 dogs had a 21% drop when fed a...
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