Get Off Your Posterior!

Jun 9, 2015

In the U.S. and the U.K. 70-95% of adults are inactive. Office workers should move around or stand for at least 4 hours during the workday for reductions in heart disease, diabetes and all-cause mortality risks. A Canadian study found significant reductions in risk...

Good Advice for “Sitting Disease”

Jun 3, 2015

A consensus statement of U.K. public health experts recommends those with desk-based jobs seek to get 2 hours of standing or light activity each workday. The authors cite evidence which links cardiovascular, musculoskeletal, mental health problems, and...

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