Jul 6, 2016
Over 125,000 male and female health professionals free of CVD, cancer, and diabetes were followed for about 30 years. Saturated fat when replacing carbohydrates raised mortality rates by 8%. A high intake of trans fats was associated with a 13% increase in mortality....
Oct 19, 2015
In an almost 30 year study, researchers found when people replace saturated fat (mainly found in meats and dairy products) with refined carbohydrates they do not lower their risk of heart disease. Those who replace saturated fats with unsaturated fats or whole grains...
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