Jan 1, 2017
As you start the new year, you may be thinking about making resolutions that will improve your health. Dr. Max Hammonds shares three absolute rules for reaching success: There are no magic pills—none. Quick-fixes don’t exist and are a waste of time. One size...
Jan 4, 2016
One of the most common New Year’s resolutions is to get more physical activity. If that is on your list this year, how will you do? Why do some people struggle to keep moving on a regular basis, while others seem to have little difficulty? Social psychologist...
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