Jet Lag and MLB Performance

Jet Lag and MLB Performance

Mar 1, 2018

You may have heard that teams traveling eastward are at a greater disadvantage than those traveling westward. A 20 year study of major league baseball (MLB) found teams were 3.5% less likely to win when they traveled eastward across at least two time zones. No...

Improve Your Game with Optimal Sleep!

May 10, 2015

When crunch time comes sleep is often sacrificed first. Athletes are no exception! Stanford University researchers found basketball players who got at least an extra hour of sleep each night for 5-7 weeks experienced increased shooting accuracy and sprint times by...

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