There are many who say the popular, crunchy Iceberg lettuce is so devoid of nutrition it is not worth eating. Yet a quick look at a food composition table reveals this variety has dietary fiber, lots of water as well as vitamin K, folate, and beta-carotene. However,...
A new and improved Nutrition Facts label will be appearing on your (U.S.) food products. More valuable information will be displayed to help you make wholesome food choices, including: Serving sizes will more accurately reflect what people actually eat. Daily values...
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