Americans are making better beverage choices according to an analysis of data (2003-2014) from the National Health and Nutrition Examination Survey (NHANES). Both adults and children are drinking significantly less sugar-sweetened beverages, which include soda, fruit...
So how much water do we actually need? Enough to replace the fluids you lose each day is determined by your size, your activity level, and the climate. A simple method of determining if you are getting enough (adequately hydrated) is the color of your urine (provided...
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