Evidence from over 340,000 adults in the U.K. Biobank found after 5 years that those who met all five of the healthy living factors were 32% less likely to get cancer than those who met only one or none. The five healthy lifestyle factors are: healthy weight...
Research in Canada found many high-risk patients do not recognize a need to change their lifestyle—especially with hypertension, diabetes, and alcohol use. The risk factors most likely to encourage change to improve health were: smoking, obesity, sedentary living,...
As you start the new year, you may be thinking about making resolutions that will improve your health. Dr. Max Hammonds shares three absolute rules for reaching success: There are no magic pills—none. Quick-fixes don’t exist and are a waste of time. One size...
More than 28,000 healthcare professionals who met four healthy-living criteria (never or past smoking, moderate or no alcohol, BMI of 18.5-27.4, and regular physical activity) were compared with over 100,000 participants who did not meet all four criteria....
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