The evidence continues to accumulate—a healthy lifestyle in middle-age improves the length and quality of life. Using data from two very large cohorts, researchers looked at the associations between five low-risk lifestyle factors and mortality over 30 years. A...
Researchers randomized 220 healthy, nonobese adults and assigned them to 2 years of 25% calorie restriction (CR) or the usual calorie intake (AL). The CR group received individual and group counseling. At 24 months the CR group had lost 7.6 kg (16.8 pounds) compared...
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