Mar 7, 2018
Study participants were placed in one of five quintiles of gait speed and function and followed for 2 years. Those engaging in 45 minutes a week or more of moderate to vigorous activity (highest quintile) saw significant improvement in knee and hip pain (34-38%...
Aug 15, 2016
Researchers randomized a group of middle-aged patients with degenerative meniscal tears of the knee. The exercise group was given progressive strengthening exercises in supervised sessions 2-3 times per week for 12 weeks. The surgical group followed standard...