Dec 28, 2016
This time of the year many of us savior the blessings of home and family. A survey from France compared age, sex, and location-matched individuals in the general population with homeless people and found they got significantly less sleep. The homeless, especially...
Dec 14, 2016
Close to 20% of the population struggle with insomnia. Cognitive-behavioral therapy (CBT) is considered the best first-line treatment, yet there are very few therapists with appropriate training. A randomized year-long clinical trial of a web-based CBT insomnia...