Is Iceberg Lettuce Nutritionally Worthless?

Is Iceberg Lettuce Nutritionally Worthless?

Jul 12, 2016

There are many who say the popular, crunchy Iceberg lettuce is so devoid of nutrition it is not worth eating. Yet a quick look at a food composition table reveals this variety has dietary fiber, lots of water as well as vitamin K, folate, and beta-carotene. However,...

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