Is Iceberg Lettuce Nutritionally Worthless?

Is Iceberg Lettuce Nutritionally Worthless?

There are many who say the popular, crunchy Iceberg lettuce is so devoid of nutrition it is not worth eating. Yet a quick look at a food composition table reveals this variety has dietary fiber, lots of water as well as vitamin K, folate, and beta-carotene. However,...

Pin It on Pinterest