Slow Your Resting Heart Rate with Beans

Slow Your Resting Heart Rate with Beans

Mar 1, 2020

It was observed that eating one cup of beans a day for three months decreased a person’s heart rate by 3.4 points. A similar effect would be achieved by spending 250 hours on a treadmill. Beans provide a low-fat protein, are naturally high in fiber, have a low...

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