Changing Habits

Changing Habits

Have you ever felt trapped by unhealthful habits you know you should change? You are not alone. Here is a short, practical video that will inform and help you understand the basic principles of how to break harmful behaviors. Watch it now! LifeTip: Add to these...
“Cold Turkey” More Effective Than Gradual Approach

“Cold Turkey” More Effective Than Gradual Approach

It is not easy to change a long established habit–even when we know it is harmful like smoking cigarettes. Often we think it will be easier to cut down gradually. British researchers found smokers were more likely to succeed when they set a date and stopped¬†when...

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