May 28, 2018
Women who ate fruit less than three times per day, when compared to those who consumed three or more servings, had a significantly increased risk of infertility. This retrospective study from Australia also found women who consumed no fast food had a 41% reduced risk...
May 2, 2018
Researchers in China followed almost a half-million people for seven years finding when they consumed more fresh fruit they had lower risk of heart attack and stroke. Cardiovascular deaths were 40% lower in those who consumed fresh fruit daily compared to those who...
Feb 23, 2018
Information from the Australian Health Survey reveals those with higher intakes of whole fruit were 12% less likely to be obese than those with lower intakes. Those with higher intakes of sugar-sweetened soft drinks and chocolate were 9% more likely to be obese. There...