Improved physical fitness is one of the most common resolutions made each New Year! Have you enthusiastically embarked on a fitness program, but abandoned it within a few weeks? Dominique Wakefield, a fitness expert, just published a set of 9 strategies you can follow...
Does physical activity in type 2 diabetics help even if fitness levels do not improve? Researchers reanalyzed the data from the HART-D trial and found that the HbA1c levels improved by just over 25% and body fat percentage along with waistlines...
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