Researchers analyzed information from more than 50,000 participants and discovered four important factors associated with a decrease in body mass index (BMI): Eating only one or two meals per day. Maintaining an overnight fast of up to 18 hours. Making breakfast or...
The obesity epidemic has spawned many novel approaches to weight loss. One such increasingly popular approach today is alternate-day fasting. A randomized clinical trial of 100 obese, but healthy individuals, divided the participants into alternate-day fasting, daily...
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