Advantages of Two Meals per Day

Advantages of Two Meals per Day

Jul 26, 2017

Researchers analyzed information from more than 50,000 participants and discovered four important  factors associated with a decrease in body mass index (BMI): Eating only one or two meals per day. Maintaining an overnight fast of up to 18 hours. Making breakfast or...
Is Alternate-day Fasting Beneficial?

Is Alternate-day Fasting Beneficial?

Jul 21, 2017

The obesity epidemic has spawned many novel approaches to weight loss. One such increasingly popular approach today is alternate-day fasting. A randomized clinical trial of 100 obese, but healthy individuals, divided the participants into alternate-day fasting, daily...

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