Cancers fueled by obesity are on the rise among young adults in the United States and appearing at increasingly younger ages, according to an analysis released Monday by the American Cancer Society. The study, published in The Lancet Public Health, examined data on 12...
Watch neuroscientist Wendy Suzuki as she discusses the life-changing benefits of physical activity on the most important organ in your body—your brain! You will be inspired by watching this short, fascinating video! LifeTip: Take a 30-minute walk every day for your...
Almost 800 children in Norway were assessed for moderate-to-vigorous physical activity (MVPA) at ages 6, 8, and 10 years old. Researchers found those with higher levels of MVPA at 6 and 8 years old experienced fewer symptoms of depression 2 years later. Each hour of...
Fifteen cities in the world have air pollution so bad that 60 minutes of daily cycling outweigh the benefits of exercise. By measuring the annual levels of PM2.5 pollution (tiny particles that embed themselves deep in the lungs) which are created mainly by vehicles...
In the U.S. the total cost of caring for a person with dementia is $287,000, which is 57% higher than caring for a patient with any other disease. Sadly, there is no effective treatment for dementia. However, the Chinese Longitudinal Healthy Survey has revealed...
Are you tempted to say you are too tired or too busy to exercise? An 18-year study of 24,000 adults ages 39-79 has found a significant link between physical activity and a reduced risk of heart disease. The elderly who engaged in moderate-intensity exercise were 14%...
In a newly released position statement, the American Diabetes Association says everyone who has diabetes or is at risk of it should get up and move their body as vigorously as they can! In addition to regular, daily physical activity, diabetics should aim to move...
Exercise contributes many direct and indirect biochemical changes that help explain its anti-cancer benefits. A few of these include: Changes to cell-growth regulators. Stimulate proteins involved in DNA repair. Improves immunity, especially regular, moderate...
Harvard researchers found in a randomized control trial of 103 students at a therapeutic day school that aerobic exercises yielded significant behavioral improvements. Those who engaged in cybercycling (stationary bike exercise enhanced by virtual reality) experienced...
In Singapore, 800 adults were randomized to one of four groups: No Fitbit activity tracker Using a Fitbit Fitbit plus cash incentive for meeting daily goals ($20 max) Fitbit plus a charitable incentive At 6 months incentives were removed and participants asked to...
More than a quarter of adults in America age 50+ reported no physical activity outside of work during the past month—that is about 31 million people at higher risk for obesity, heart disease, and cancer. The largest demographic of inactive people was in the South. The...
Confused over sugar vs. fat or exercise vs. diet? You are not alone! You might benefit from the American Heart Association’s “Life’s Simple 7” small steps to big change. Here it is: Manage Blood Pressure Control Cholesterol Reduce Blood Sugar...
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