Early High-fiber Diets Reduce Breast Cancer Risk Later

Early High-fiber Diets Reduce Breast Cancer Risk Later

Feb 5, 2016

Adolescent girls and young women who consumed a healthier diet had less breast cancer as they aged. Researchers found those who ate the highest amounts of dietary fiber had a 25% lower risk when compared with those who ate the lowest amounts. Both insoluble and...

Fruits, Vegetables and Whole Grains Good for the Gut

Oct 8, 2015

Italian scientists found when 153 adult volunteers adhered to a diet high in fruits, vegetables and whole grains they had higher levels of certain gut microbes and microbial metabolites. These gut constituents are recognized to protect against inflammatory diseases...

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