A Healthy Diet in Early Adulthood Yields Big Dividends Later

A Healthy Diet in Early Adulthood Yields Big Dividends Later

Oct 29, 2015

Young adults who ate more than 5 servings of fruits and vegetables a day were found to have healthier hearts 20 years later. Those who ate the most fruits and vegetables were 26% less likely to have calcified plaque in their arteries compared to those who ate the...

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