Is More Really Better?

Is More Really Better?

Jul 25, 2017

Two very large cohort studies found those who drank more coffee experienced lower death rates than nonconsumers. The European EPIC study followed over 500,000 people for 16 years, and the Multiethnic Cohort study followed 200,000, also for 16 years. However,...

Dietary Patterns

Sep 25, 2015

Swedish researchers analyzed the dietary habits of 25,000 adults without diabetes, cardiovascular disease or cancer. They found those consuming the most sugar-sweetened beverages also consumed significantly fewer healthy foods. High consumption of coffee was also...

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