Cardiovascular Disease is Not All in the Genes

Cardiovascular Disease is Not All in the Genes

A study in the U.K. followed almost 500,000 adults for an average of 6 years. At baseline participant’s physical fitness was determined by a variety of tests. Researchers found┬ápatients with high cardiovascular fitness had a 49% lower risk for cardiovascular...
More Support for Eating Tree Nuts

More Support for Eating Tree Nuts

In a meta-analysis of 61 intervention studies looking at the effects of a variety of tree nuts on heart health, researchers found significant improvements in the lipoproteins which increase the risk of atherosclerosis with just one serving each day. While this study...

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