Restaurant Meals Heavy in Calories

Restaurant Meals Heavy in Calories

Jan 31, 2018

A research team found when assessing 364 meals from 123 different restaurants in three average American cities that 92% exceeded the recommended calorie level for a single meal. They studied both large-chain and local restaurants. The researchers also found that a...
Eat Less for a Better Life

Eat Less for a Better Life

May 30, 2016

Researchers randomized 220 healthy, nonobese adults and assigned them to 2 years of 25% calorie restriction (CR) or the usual calorie intake (AL). The CR group received individual and group counseling. At 24 months the CR group had lost 7.6 kg (16.8 pounds) compared...

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