Artificial Sweeteners and Health Risks

Artificial Sweeteners and Health Risks

Aug 2, 2017

A meta-analysis of 37 studies examining the impact of artificial sweeteners found they are not associated with reduced body mass index (BMI). More than 400,000 people over 12 years of age were studied. The long-term studies saw a modest increase in BMI, especially...
Advantages of Two Meals per Day

Advantages of Two Meals per Day

Jul 26, 2017

Researchers analyzed information from more than 50,000 participants and discovered four important  factors associated with a decrease in body mass index (BMI): Eating only one or two meals per day. Maintaining an overnight fast of up to 18 hours. Making breakfast or...

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