Slow Your Resting Heart Rate with Beans

It was observed that eating one cup of beans a day for three months decreased a person’s heart rate by 3.4 points. A similar effect would be achieved by spending 250 hours on a treadmill. Beans provide a low-fat protein, are naturally high in fiber, have a low...
Eat Beans to Reduce Worldwide Gas

Eat Beans to Reduce Worldwide Gas

One of the keys to the short-term reduction of harmful greenhouse gases may be found on your dinner plate. One simple change in American eating habits would have a large impact: eat beans instead of beef. This would immediately help the U.S. achieve 50-75% of its...

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