Should You Eat More Chili Peppers?

Aug 7, 2015

A large 7 year observational study in China found all-cause mortality 10% lower among those who ate spicy food 1-2 days each week. Chili pepper was the most commonly used spice. The authors pointed out that the study design could not determine if it was spicy food or...

Early Life Exercise Brings Lifetime Benefits

Aug 4, 2015

Data from a large Chinese study of women 40-70 years old reveals that adolescent and adult exercise significantly reduces the risk of all-cause mortality. Women who didn't start exercising until adulthood saw a lower risk also, but not as low. Exercise is good at...

Pin It on Pinterest