A large 7 year observational study in China found all-cause mortality 10% lower among those who ate spicy food 1-2 days each week. Chili pepper was the most commonly used spice. The authors pointed out that the study design could not determine if it was spicy food or...
Data from a large Chinese study of women 40-70 years old reveals that adolescent and adult exercise significantly reduces the risk of all-cause mortality. Women who didn't start exercising until adulthood saw a lower risk also, but not as low. Exercise is good at...
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