Changing Bad Habits for Good DVD

$19.95

If you know what you should be doing for your health but are having trouble translating that into practice, this DVD is for you. Finally master the dynamics of health behavior change in an engaging, practical way. You’ll learn to develop new enjoyments, enjoying high quality living at the same time you shed unwanted habits.

Two presentations, approximately 30-min. each (i.e. approx. 1 hour total run time.)

 

SKU: chc-dvd-cbhfg Categories: , Tags: ,

Description

Physician, health educator and popular speaker, Dr. David DeRose uses his award-winning communication skills to help you conquer your bad habits once and for all. Dr. DeRose combines engaging real-life stories with solid scientifically-backed principles to help you successfully address the areas in your life that you know you need to change. Whether you’re looking for insights to help you shed unwanted pounds, a new focus to improve your nutrition, strategies to help you get more exercise, or extra motivation to stop smoking – it’s all here in “Changing Bad Habits for Good”. In this two-part, 60 minute video, you will gain insights to help you:

  1. Change the bad habits you love and still live an enjoyable life.
  2. Surmount barriers that have frustrated your past attempts at changing.
  3. Address the root causes of some of your most entrenched “bad habits.”
  4. Harness the power of “clean breaks.”

Additional information

Weight .1 lbs

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