Modern lifestyles tend to disrupt biological night by altering normal levels of melatonin. Researchers at the University of Colorado have found after a weekend camping trip (no flashlights, cell phones, or artificial light sources) in the mountains participant’s circadian clocks shifted so melatonin levels rose earlier and they slept longer. Controls who stayed home shifted even later and woke up more groggy.

LifeTip: Having a hard time going to sleep early? Maybe a weekend camping trip in the wilderness is what the doctor ordered!

Adapted from PositiveChoices.com

9 Secrets to Live Longer and Stronger
Discover the nine keys that will help you regain your health, boost your energy, enhance your immune system, prevent premature aging, and stop the progress of degenerative diseases. Get your copy today!
Never display this again