Encouraging people to follow a heart-healthy diet continues to be a challenge. Researchers assessed the benefits of 6 months of dietary advice on 919 healthy, but obese, participants. They were randomized to receive telephone-delivered advice plus a weekly food basket, advice only, food basket only, and diet as usual. After 6 months it was found a food basket resulted in the same small benefits as providing a pamphlet of information.

LifeTip: Even small measures may lead to lasting positive dietary changes. Watch “Reverse Heart Disease Naturally” with Dr. David DeRose for more recommendations.

Adapted from PositiveChoices.com

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