Inconsistent evidence has suggested there might be an association between calcium supplementation and increased risk for cardiovascular disease. A multi-center, meta-analysis of 4 randomized trials and 27 observational studies has found moderate-quality evidence suggesting that calcium intake (with or without Vitamin D) from food or supplements does not raise the risk of CVD in healthy adults.

LifeTip: Dietary sources of calcium are preferred over supplemental calcium, and every person needs an adequate intake. Are you getting enough? Attend “Reverse Heart Disease Naturally” with Dr. David DeRose for more recommendations.

Adapted from PositiveChoices.com

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