Tufts University researchers found the glycemic index can vary by an average of 20% within an individual and 25% between individuals. This suggests the often promoted glycemic index probably has limited usefulness in predicting how a food affects blood sugar levels. Lead study author Nirupa Matthan says, “Glycemic index values appear to be an unreliable indicator even under highly standardized conditions.”
LifeTip: The best approach to diet is to choose primarily vegetables, fruits, whole grains, and legumes—consumed in an amount to maintain a healthy weight. Watch “Reverse Diabetes Naturally” with Dr. David DeRose for more recommendations.
Adapted from PositiveChoices.com
Dear friends, Thank you for your obedience to God in what you are doing to help humankind. I am wondering if you can do one life-start program, such as the interview of the Rabbi or with someone else on You tube, so I can share it to the public.
I am blessed that I have found your channel. I will write again. God continue to bless and prosper His work.