LifeTips

LifeTips for Optimizing Your Health

Small Amounts of Alcohol Lead to Brain Damage

Drinking habits many consider normal have adverse consequences for health.

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AHA Takes A Stand Against Saturated Fat

For heart health, replace saturated fat with unsaturated vegetable oils.

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Getting Cancer is More than Just Bad Luck

Clear evidence suggests people can choose to take steps to lower cancer risk.

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Big Tobacco Fighting FDA Oversight of E-Cigarettes

Spending almost $5 million and hiring 30 lobbying firms is a massive effort to exert influence.

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Hypertension and its Burden of Disease

Rates of high blood pressure have increased globally over the past 25 years.

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Muscle Health and Plant-based Protein

Plant-based protein supports excellent musculoskeletal function.

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9 Secrets to Live Longer and Stronger
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