Researchers compared a plant-based diet and the American Heart Association (AHA) diet for heart-health effects on 28 obese children. After only four weeks, both diets showed significant improvements but those on a plant-based diet had additional improvements in BMI, blood pressure, insulin, total and LDL (bad) cholesterol. A plant-based diet included plant foods, whole grains, limited avocado and nuts, no-added-fat. The AHA diet included refined grains, low-fat dairy, selected plant oils, and lean meat and fish in moderation. 

PositiveTip: Overweight or not, choose a plant-based diet for you and your children. 

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9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

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