Emerging evidence suggests that healthy people who adhere to regular bedtime and rising schedules during the work week but stay up late and sleep in on the weekends may have higher cholesterol, triglycerides, glucose levels, and weight. These effects were significant even after adjusting for confounding variables. The biological mechanisms for these findings continue to be explored.

LifeTip: Regularity in life is important. “For everything there is a season,¬†a time for every activity under heaven” (Ecclesiastes 3:1).

Adapted from PositiveChoices.com

9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

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