Have you ever felt trapped by unhealthful habits you know you should change? You are not alone. Here is a short, practical video that will inform and help you understand the basic principles of how to break harmful behaviors. Watch it now!

LifeTip: Add to these principles¬†the promise of Philippians¬†4:13: “I can do everything through Christ, who gives me strength.” You can become a new person! Watch “Changing Bad Habits for Good” with Dr. David DeRose for more recommendations.

Adapted from PositiveChoices.com

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