Researchers analyzed information from more than 50,000 participants and discovered four important  factors associated with a decrease in body mass index (BMI):

  1. Eating only one or two meals per day.
  2. Maintaining an overnight fast of up to 18 hours.
  3. Making breakfast or lunch the largest meal of the day.
  4. Making breakfast the largest meal resulted in lower BMI than making lunch the biggest.

LifeTip: The two factors associated with higher BMI were eating more than three meals a day (snacks count as a meal) and making supper the largest meal of the day. Watch “Lose Weight Naturally” with Dr. David DeRose for more recommendations.

Adapted from PositiveChoices.com

9 Secrets to Live Longer and Stronger
Discover the nine keys that will help you regain your health, boost your energy, enhance your immune system, prevent premature aging, and stop the progress of degenerative diseases. Get your copy today!
Never display this again